MEDITATION
Meditation is a self-healing technique that people do by being alone with themselves in order to relax and develop spiritually, physically and mentally. The benefits of this healing technique have been proven by many respected scientific institutions around the world.
HOW IS MEDITATION DONE?
- Since meditation is a self-healing technique, it is possible to say as many different techniques as the number of people who do it. For example, by writing
You can also do it by reading, listening to music, lounging in a corner, walking, exercising, praying.
- You can meditate anytime, anywhere (on the bus, in the subway, in the gym..)
However, if you want to standardize it;
- Move to a comfortable place.
- You can sit cross-legged in a chair or on the floor. The point you need to pay attention to is to make sure that your spinal cord is upright. You can imagine your head touching the clouds to stand up straight.
- Hands may be healthy and relaxed. - Eyes may be open or closed. But it's better for beginners to cover it up. Thus,
WHAT ARE THE BENEFITS OF MEDITATION?
-It reduces stress.
-Reduces anxiety and worry.
- Improves self-awareness, raises self-confidence.
It strengthens concentration by increasing focus.
- Strengthens memory
- Increases productivity by awakening intuition.
- It lowers high blood pressure.
- It improves sleep quality.
WHAT ARE THE BENEFITS OF MEDITATION?
-It reduces stress.
-Reduces anxiety and worry.
- Improves self-awareness, raises self-confidence.
It strengthens concentration by increasing focus.
- Strengthens memory
- Increases productivity by awakening intuition.
- It lowers high blood pressure.
- It improves sleep quality.
- Strengthens the immune system.
Provides physical, mental and emotional detox.
It helps in weight loss by accelerating the metabolism.
-Increases the state of happiness.
It delays aging by accelerating the cellular renewal process.
-Helps reduce pain.
- Relieves fatigue.
Regular meditation provides more psychological rest than sleeping all night. Day by day, you will see that your energy, vitality and creativity increase and your stress, anxiety and pain decrease.